Snacking can be part of a healthy diet if you choose the right foods. Instead of reaching for chips or candy, try these six healthy snacks that satisfy your hunger and provide nutrients. Do you often snack in the afternoon?
1. Greek Yogurt with Berries
High in protein and probiotics, Greek yogurt is perfect with fresh berries for antioxidants and fiber. Try adding a sprinkle of granola for crunch.
2. Nuts and Seeds
Almonds, walnuts, pumpkin seeds, or sunflower seeds provide protein, healthy fats, and minerals. Keep a small portion to avoid overeating. Many people carry a small snack bag of nuts for work or school.
3. Fresh Fruit with Nut Butter
Apples, bananas, or pears paired with peanut or almond butter are satisfying and energizing. Have you tried spreading almond butter on apple slices?
4. Vegetable Sticks with Hummus
Carrots, cucumbers, and bell peppers with hummus make a crunchy and filling snack. Adding a pinch of paprika can enhance the flavor.
5. Hard-Boiled Eggs
Eggs are rich in protein and easy to prepare ahead of time. Add a sprinkle of salt and pepper for flavor. Many people boil eggs at the start of the week for quick snacks.
6. Smoothie Packs
Freeze pre-portioned fruits and vegetables for quick smoothie preparation. Blend with yogurt, milk, or a plant-based alternative. What’s your favorite smoothie combination?
These snacks will help you maintain energy, curb cravings, and stay on track with your nutrition goals. Which snack will you try today?
