A strong core improves posture, balance, and overall strength. Here are six effective exercises to target your midsection. Do you include core workouts in your routine?
1. Plank
Hold a plank for 20–60 seconds. Many beginners start with knee planks and gradually progress.
2. Bicycle Crunches
Lie on your back and alternate touching elbows to opposite knees. 10–15 reps per side is a good starting point.
3. Russian Twists
Sit with knees bent, twist side to side holding a weight or ball. Try 10 reps each side to begin.
4. Leg Raises
Lie flat and lift legs without arching your back. Add a small pause at the top for extra intensity.
5. Mountain Climbers
From plank position, alternate driving knees toward your chest quickly. Many people do 30–60 seconds per set.
6. Side Plank
Strengthens obliques and improves stability. Hold each side for 20–40 seconds.
Incorporate these core exercises 2–3 times per week to strengthen your midsection and improve overall fitness. Which core exercise will you try first?
