Yoga improves flexibility, balance, and mental well-being. Even a few minutes a day can make a difference. Do you practice yoga regularly?
1. Downward Dog
Stretches your hamstrings, calves, and shoulders. Many beginners hold the pose for 20–30 seconds.
2. Cat-Cow Stretch
Alternates arching and rounding your back. Helps relieve tension in the spine and neck.
3. Child’s Pose
A gentle stretch for the back and hips. Many people use it to relax during long workdays.
4. Cobra Pose
Opens the chest and stretches the abdominal muscles. Hold for 15–20 seconds to feel a gentle stretch.
5. Seated Forward Bend
Stretches hamstrings and lower back. Try breathing deeply to enhance the stretch.
These yoga poses can be incorporated into your daily routine to reduce stress and improve flexibility. Which pose will you try first?
