Exercising at home is a convenient way to stay fit, especially if you don’t have access to a gym. You can get a full-body workout with minimal equipment. Do you prefer exercising in the morning or evening?
1. Bodyweight Squats
Stand with feet shoulder-width apart and lower your body as if sitting on a chair. Keep your chest up and back straight. Many people start with 10–15 reps and gradually increase.
2. Push-Ups
Push-ups strengthen the chest, shoulders, and triceps. Start with knee push-ups if regular push-ups are too challenging. Have you tried adding a few seconds of plank after each set?
3. Plank Hold
Planks target the core and improve stability. Hold a plank position for 20–60 seconds. Try lifting one leg for an extra challenge.
4. Lunges
Step forward with one leg and lower your body until both knees are bent at 90 degrees. Switch legs. Many beginners do 10 reps per leg.
5. Glute Bridges
Lie on your back, bend your knees, and lift your hips toward the ceiling. Squeeze your glutes at the top. Adding a small weight on your hips can increase intensity.
These simple home workouts require no gym membership and can improve strength, flexibility, and endurance. Which exercise will you try first?
